
This: this experience we're sharing as a species is a rare opportunity. To pay attention. To notice. What do you feel? Let's start with something easier. What do you hear?
It's quiet where I am. I walk in the middle of the street to keep my distance from people and hardly ever have to get out of the way of a car. Traffic is mostly gone. I don't even hear many airplanes and we live near the airport. That quiet is the sound of fuel that doesn't have to be used, of trips that don't have to be made. How many of our trips really had to be made, before?
Are you able to work from home? More and more people can. If they can now, is there a good reason to commute later? Are all the conferences and meetings in person necessary, or even desirable? One person I know has been surprised to discover he's getting more work done from home.
Are you counting squares of toilet paper? Are you wasting less food? Are you thinking of putting in your first garden? What happened to all the toilet paper? Did everyone just suddenly shit themselves? How scared are we?

What are you thinking about? What does it sound like in your head if nothing is distracting you? Do you imagine you should be getting a lot of stuff done now? What if there's nothing at all going through your head? Would that really be a bad thing?
What can you not do without? Why? Listen to yourself.

Do you feel compelled to read the latest about COVID-19? You want to keep up with the latest recommendations, sure. Then do you also need to hear and share everything you can about how dreadful Trump is? You already know how you're voting. Those people defending that sorry soul online are only going to keep you up at night. You can't spank them from your own device, and correcting their spelling doesn't have the sting you think it does. They don't care. Leave them alone. They're keeping you from paying attention. From noticing.

Find a drawing of anything, or even a doodle. Done by you. Earlier today.
Find the thing you're most afraid of. Stare it down until you're bored with it. Until it gives up on you and passes by. Live.
All these photos were taken in one twenty-minute outing in my yard, just after I finished typing this up. This is the first day I've seen crows with nesting material, and I've been looking. And then Studley showed up when I was trying to get a photo of a bumble bee. He wrecked that. All my bee photos were out of focus. If I had worries, I completely forgot about them.